![]() ![]() And his biggest recommendation that was new to me was intermittent fasting. Lots of approaches overlap, and Fung's plan recommends the things those plans agree on: fewer processed carbs, moderate protein, more plants, more natural fat, etc. It's like, the seven-thousandth book I've read about nutrition/metabolic health/weight loss, but it's the first one to really, truly impress me with how well-cited it is, and how scientifically-based it's claims are.Īnd the recommendations in that book jive pretty well with several capital-D Diet Plans. ![]() Century Club - For those who have lost or would like to lose 100lb+.Ībout a year ago, I read The Obesity Code by Jason Fung.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]()
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